This meditation is designed to teach you how to adjust your body to create awareness of the 9 Natural Number Centers and to walk you through a simple meditation using awareness of each center.
The more you practice the 9 activations in the body the easier it gets to learn to access these energies when interacting with other people. Learning to see and support others with our body is one of the great benefits of Body of 9. This exercise also teaches you how to move from one Natural Number to another, helping you to more fully trust and understand the other Natural Numbers.
Once you have mastered the physical adjustments you may practice with music and your own timing. Keep an eye out for more upcoming meditations.