Learn about the Physiology of people with the Natural Number of 1:
In this video Susan Bennett Fisher describes how to activate Natural Number 1, and build awareness of this Natural Number in your body. You will learn how to adjust and hold you body, focus on the part of the body that activates natural Energy 1 and work either alone or with a partner to build the strength and awareness of Natural Number 1. When you first start to practice it may seem elusive. To get the strongest experience of this Natural Number, practice with a person who has this Natural Number. When you are learning it is very difficult to generate the activation without the support of someone naturally active in this posture.
This course does not have any sections.