- Read the chapter in the book on Natural Number 7
- Read the website description, selecting Natural Number 7 on this page: https://bodyof9.com/9-energies-natural-energy/
- Look at these Pinterest images, study them for similarities and differences. Notice how they make you feel. How would you describe these faces. Make notes in your journal: https://www.pinterest.com/9energies/natural-energy-7-women/ https://www.pinterest.com/bodyof9/natural-energy-7-men/
- Watch any videos you are interested in on the Youtube Playlist for Natural Number 3, note places in the video where you see movement, facial expression of activation or physiology that shows the Natural Number. Send Body of 9 the video link and time stamps.
- Each morning when you wake up, take 15-20 minutes to focus on your third eye area. Eliminate other distractions. Close your eyes, pull your Frontalis muscles, on the side of the forehead, back toward your ears. Roll your eyes up to look toward the third eye area. Focus in this way until there is nothing, stillness, quiet. Stay there as long as you like. If you receive any messages or visions write them down in your journal.
- Natural Number 7 videos to watch: https://youtu.be/BpDaRqodFsw and https://youtu.be/hsltrxaSHn8
- If you meet someone that you think might be Natural Number 7, please take a few pics and bring them to show in class.
If you know someone that has Natural Number 7 please invite them to training class.