Homework for Natural Number 8

  • Read
  • The chapter in both books on Natural Number 8
  • A Natural Number 8 profile: Kyla
  • Look
  • At these Pinterest image sets: women and men
    • Study them for similarities and differences
    • Notice how they make you feel
    • How would you describe these faces
    • Make notes in your journal
  • If you meet of find someone that you think might be Natural Number 8, please take a few pics and bring them to show in class
  • Watch
  • Any videos you are interested in this Youtube Playlist, note timestamps where you see:
    • Any particular movements that express their Natural Number
    • A facial expression of activation
    • Other physical expressions of their Natural Number
  • Find other videos where you think someone is a Natural Number 8. Send Body of 9 the video link, time stamps, and what you see.
  • Review Natural Number 8 training videos to watch: here and here
  • Practice
  • At some point in the day pay attention to your body:
    • Tuck you sacrum toward the ground.
    • Push down and through your feet.
    • Feel your gluteus Maximus muscles activate, through your hamstrings.
    • Notice when you ground into the earth how it makes your body feel.

If you know someone that has Natural Number 8 please invite them to training class.

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