- Read
- The chapter in both books on Natural Number 6
- A Natural Number 6 profile: Rydell
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 6, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 6. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 6 training video here
- Practice
- At some point during the day:
- Take a deep breath allowing the rib cage to expand
- Hold the rib cage expanded as you continue to breathe
- After Each breath further expanding the rib cage
- Drop the shoulders down and back
- Create tone/tension in the pectoral muscles, inter-coastal diaphragm expanding the ribs
- Hold you hands at 90 degree angle tot he floor, palms facing forward, upper arms pulled in to the chest
- Walk around sensing what is happening the space around you
- Focus on one item at a time, wait to receive the information from each thing you take in
- Notice what information lands in your body through your chest
The Importance of Hugging
The Importance of Hugging
Understanding Hugging In this time of post-pandemic one of the primary things that people have been missing is the comfort of human contact, and in particular hugging! Hugging provides reassurance, connection, acknowledgment and affection all in a simple act. If I...
