- Read
- The chapter in both books on Natural Number 8
- A Natural Number 8 profile: Kyla
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 8, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 8. Send Body of 9 the video link, time stamps, and what you see.
- Review Natural Number 8 training videos to watch: here and here
- Practice
- At some point in the day pay attention to your body:
- Tuck you sacrum toward the ground.
- Push down and through your feet.
- Feel your gluteus Maximus muscles activate, through your hamstrings.
- Notice when you ground into the earth how it makes your body feel.
The Importance of Hugging
The Importance of Hugging
Understanding Hugging In this time of post-pandemic one of the primary things that people have been missing is the comfort of human contact, and in particular hugging! Hugging provides reassurance, connection, acknowledgment and affection all in a simple act. If I...
