Homework for Natural Number 4

  • Read
  • The chapter in both books on Natural Number 4
  • A Natural Number 4 profile: Marybeth
  • Look
  • At these Pinterest image sets: women and men
    • Study them for similarities and differences
    • Notice how they make you feel
    • How would you describe these faces
    • Make notes in your journal
  • If you meet of find someone that you think might be Natural Number 4, please take a few pics and bring them to show in class
  • Watch
  • Any videos you are interested in this Youtube Playlist, note timestamps where you see:
    • Any particular movements that express their Natural Number
    • A facial expression of activation
    • Other physical expressions of their Natural Number
  • Find other videos where you think someone is a Natural Number 4. Send Body of 9 the video link, time stamps, and what you see
  • Review the Natural Number 6 training video here and here
  • Practice
  • At some point during the day:
    • Keep your awareness on your lower abs
    • Keep them expanded when you are talking with other people
    • Make direct eye contact and feel what it is like to connect consciously from your lower rectus abdominus area
    • Imagine that you have a bubble that you can expand and put around you and the person you are talking to
    • Play with who you include in the bubble and who you exclude
    • Make notes about the experience

If you know someone that has Natural Number 4 please invite them to training class.

Keep reading…

Drew Natural Number 1
Drew – Natural Number 1

Drew – Natural Number 1

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Armella Gaines, NN2
Armella – Natural Number 2

Armella – Natural Number 2

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