- Read
- The chapter in both books on Natural Number 4
- A Natural Number 4 profile: Marybeth
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 4, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 4. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 6 training video here and here
- Practice
- At some point during the day:
- Keep your awareness on your lower abs
- Keep them expanded when you are talking with other people
- Make direct eye contact and feel what it is like to connect consciously from your lower rectus abdominus area
- Imagine that you have a bubble that you can expand and put around you and the person you are talking to
- Play with who you include in the bubble and who you exclude
- Make notes about the experience
Creating From the Detail of What Is
Creating From the Detail of What Is
I recently took a knitting class called Yarn Alchemy from a truly inspiring designer name Joji Locatelli. Joji is a lovely Natural Number 3 (although she doesn’t know this yet!), a knitting designer from Buenos Aires, Argentina. An ironic twist is she began the...
