- Read
- The chapter in both books on Natural Number 4
- A Natural Number 4 profile: Marybeth
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 4, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 4. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 6 training video here and here
- Practice
- At some point during the day:
- Keep your awareness on your lower abs
- Keep them expanded when you are talking with other people
- Make direct eye contact and feel what it is like to connect consciously from your lower rectus abdominus area
- Imagine that you have a bubble that you can expand and put around you and the person you are talking to
- Play with who you include in the bubble and who you exclude
- Make notes about the experience
Lessons from the Cranes
Lessons from the Cranes
Photo via Good Free PhotosLessons from the Cranes By Susan Bennett Fisher, May 14, 2023 Sitting in my hot tub this mother’s day after an amazing healing massage I spied a community of cranes. Together they had found a thermal updraft and were circling high...
