- Read the chapter in the book on Natural Number 4
- Read the description for Natural Number 4 on the website: https://bodyof9.com/9-energies-natural-energy/
- Look at these Pinterest images, study them for similarities and differences. Notice how they make you feel. How would you describe these faces. Make notes in your journal.:
- Watch any videos you are interested in on the Youtube Playlist for Natural Number 4, note places in the video where you see movement, facial expression of activation or physiology that shows the Natural Number. Send Body of 9 the video link and time stamps.
- Keep your awareness on your lower abs, keep them expanded when you are talking with other people, make direct eye contact and feel what it is like to connect consciously from your lower rectus abdominus area. Imagine that you have a bible that you can expand and put around you and the person you are talking to. Play with who you include in the bubble and who you exclude. Make notes about the experience.
- Watch this video: https://youtu.be/Nu1p4Bui8wo . And also watch this one: https://youtu.be/du2ek_49nQ4
- If you meet someone that you think might be Natural Number 4, please take a few pics and bring them to show in class.
If you know someone that has Natural Number 4 please invite them to training class for Tuesday night 12/12.