- Read
- The chapter in both books on Natural Number 6
- A Natural Number 6 profile: Rydell
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 6, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 6. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 6 training video here
- Practice
- At some point during the day:
- Take a deep breath allowing the rib cage to expand
- Hold the rib cage expanded as you continue to breathe
- After Each breath further expanding the rib cage
- Drop the shoulders down and back
- Create tone/tension in the pectoral muscles, inter-coastal diaphragm expanding the ribs
- Hold you hands at 90 degree angle tot he floor, palms facing forward, upper arms pulled in to the chest
- Walk around sensing what is happening the space around you
- Focus on one item at a time, wait to receive the information from each thing you take in
- Notice what information lands in your body through your chest
Jack Schwem
Jack Schwem
Jack brought his whole family and as many friends as would come to be Identified in 2017. This work immediately fascinated him, and he participated in most of the training Susan and Martin have offered since he got Identified. Jack progressed quickly, learning to activate all of the Natural Number regions over the course of his first year of training.
