- Read
- The chapter in both books on Natural Number 6
- A Natural Number 6 profile: Rydell
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 6, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 6. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 6 training video here
- Practice
- At some point during the day:
- Take a deep breath allowing the rib cage to expand
- Hold the rib cage expanded as you continue to breathe
- After Each breath further expanding the rib cage
- Drop the shoulders down and back
- Create tone/tension in the pectoral muscles, inter-coastal diaphragm expanding the ribs
- Hold you hands at 90 degree angle tot he floor, palms facing forward, upper arms pulled in to the chest
- Walk around sensing what is happening the space around you
- Focus on one item at a time, wait to receive the information from each thing you take in
- Notice what information lands in your body through your chest
Lessons from the Cranes
Lessons from the Cranes
Photo via Good Free PhotosLessons from the Cranes By Susan Bennett Fisher, May 14, 2023 Sitting in my hot tub this mother’s day after an amazing healing massage I spied a community of cranes. Together they had found a thermal updraft and were circling high...
