Homework for Natural Number 6

  • Read
  • The chapter in both books on Natural Number 6
  • A Natural Number 6 profile: Rydell
  • Look
  • At these Pinterest image sets: women and men
    • Study them for similarities and differences
    • Notice how they make you feel
    • How would you describe these faces
    • Make notes in your journal
  • If you meet of find someone that you think might be Natural Number 6, please take a few pics and bring them to show in class
  • Watch
  • Any videos you are interested in this Youtube Playlist, note timestamps where you see:
    • Any particular movements that express their Natural Number
    • A facial expression of activation
    • Other physical expressions of their Natural Number
  • Find other videos where you think someone is a Natural Number 6. Send Body of 9 the video link, time stamps, and what you see
  • Review the Natural Number 6 training video here
  • Practice
  • At some point during the day:
    • Take a deep breath allowing the rib cage to expand
    • Hold the rib cage expanded as you continue to breathe
    • After Each breath further expanding the rib cage
    • Drop the shoulders down and back
    • Create tone/tension in the pectoral muscles, inter-coastal diaphragm expanding the ribs
    • Hold you hands at 90 degree angle tot he floor, palms facing forward, upper arms pulled in to the chest
    • Walk around sensing what is happening the space around you
    • Focus on one item at a time, wait to receive the information from each thing you take in
    • Notice what information lands in your body through your chest

If you know someone that has Natural Number 6 please invite them to training class.

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