- Read
- The chapter in both books on Natural Number 5
- A Natural Number 5 profile: Jamie Hawley
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 5, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 5. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 5 training videos here and here
- Practice
- At some point during the day:
- Put your awareness on the back of the head
- Create a stretch from the muscles at the top of the spine that support the head, using the frontal muscles on the side of the head and lifting upward
- Pull the parietal bone up and down at the same time
- You might experience a sense of upward tension opening the crown
- The head starts to lift and stabilize the body
If you know someone that has Natural Number 5 please invite them to training class.
The Importance of Hugging
The Importance of Hugging
Understanding Hugging In this time of post-pandemic one of the primary things that people have been missing is the comfort of human contact, and in particular hugging! Hugging provides reassurance, connection, acknowledgment and affection all in a simple act. If I...
