- Read
- The chapter in both books on Natural Number 7
- A Natural Number 7 profile: Paolo Scoglio
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 7, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 7. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 7 training videos here and here
- Practice
- Each morning when you wake up:
- Take 15-20 minutes to focus on your third eye area
- Close your eyes
- Pull your Frontalis muscles, on the side of the forehead, back toward your ears
- Roll your eyes up to look toward the third eye area
- Focus in this way until there is nothing, stillness, and quiet
- Stay there as long as you like
- If you receive any messages or visions write them down in your journal
The Importance of Hugging
The Importance of Hugging
Understanding Hugging In this time of post-pandemic one of the primary things that people have been missing is the comfort of human contact, and in particular hugging! Hugging provides reassurance, connection, acknowledgment and affection all in a simple act. If I...
