- Read
- The chapter in both books on Natural Number 2
- A Natural Number 2 profile: Armella
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 2, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 2. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 2 training video here
- Practice
- At some point during the day:
- Keep your awareness on your upper abs,
- Keep them expanded when you are talking with other people,
- Make direct eye contact and feel what it is like to connect consciously from your upper rectus abdomens area.
- Try holding eye contact with limited blinking
- To up the ante even more, look for creating that love level connection and notice what is going on with the eyes of the person in front of you
Practices For Presence: Curiosity
Develop Curiosity: Hold a Beginner’s Mind. If I start every interaction, every study or learning with the idea that I don’t have all the answers, I open up to being surprised and transformed by new information. Taking it a step further, if I can receive information...