- Read
- The chapter in both books on Natural Number 2
- A Natural Number 2 profile: Armella
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 2, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 2. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 2 training video here
- Practice
- At some point during the day:
- Keep your awareness on your upper abs,
- Keep them expanded when you are talking with other people,
- Make direct eye contact and feel what it is like to connect consciously from your upper rectus abdomens area.
- Try holding eye contact with limited blinking
- To up the ante even more, look for creating that love level connection and notice what is going on with the eyes of the person in front of you
The Importance of Hugging
The Importance of Hugging
Understanding Hugging In this time of post-pandemic one of the primary things that people have been missing is the comfort of human contact, and in particular hugging! Hugging provides reassurance, connection, acknowledgment and affection all in a simple act. If I...
