- Read
- The chapter in both books on Natural Number3
- A Natural Number 3 profile: Nolita
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 3, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 3. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 3 training videos here and here
- Practice
- At some point during the day:
- Keep your awareness on menubrium
- Lift the menubrium using the trapezius muscles and the pectoral muscles
- If you lift your arms at shoulder height, locked out straight, palms together, push you hands together, and drop your shoulders
- It is easier to lift at the menubrium from this position
- Practice with your arms out until you are able to generate the lift in the upper sternum
- Practice the smile in the mirror until you feel joy within yourself bubble up through the eyes
- It has to be a full and complete smile, practice with and without your arms lifted
The Importance of Hugging
The Importance of Hugging
Understanding Hugging In this time of post-pandemic one of the primary things that people have been missing is the comfort of human contact, and in particular hugging! Hugging provides reassurance, connection, acknowledgment and affection all in a simple act. If I...
