- Read
- The chapter in both books on Natural Number3
- A Natural Number 3 profile: Nolita
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 3, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 3. Send Body of 9 the video link, time stamps, and what you see
- Review the Natural Number 3 training videos here and here
- Practice
- At some point during the day:
- Keep your awareness on menubrium
- Lift the menubrium using the trapezius muscles and the pectoral muscles
- If you lift your arms at shoulder height, locked out straight, palms together, push you hands together, and drop your shoulders
- It is easier to lift at the menubrium from this position
- Practice with your arms out until you are able to generate the lift in the upper sternum
- Practice the smile in the mirror until you feel joy within yourself bubble up through the eyes
- It has to be a full and complete smile, practice with and without your arms lifted
Lessons from the Cranes
Lessons from the Cranes
Photo via Good Free PhotosLessons from the Cranes By Susan Bennett Fisher, May 14, 2023 Sitting in my hot tub this mother’s day after an amazing healing massage I spied a community of cranes. Together they had found a thermal updraft and were circling high...
