Homework for Natural Number 3

Homework for Natural Number 3 Week

  • Read the chapter in the book on Natural Number 3
  • Keep your awareness on Menubrium, Practice what it takes to lift the menubrium using the trapezius muscles and the pectoral muscles.  If you lift your arms at shoulder height, locked out straight, palms together, in the Natural Number 3 posture of activation and push you hands together, drop your shoulders, it is easier to lift at the menubrium from this position, practice with your arms out until you are able to generate the lift in the upper sternum.  Practice the smile in the mirror until you feel joy within yourself bubble up through the eyes.  It has to be a full and complete smile, practice with and without your arms lifted in the 3 posture.
  • Watch this video: Identifying Natural Number 3 and this video: Natural Number 3 video
  • Watch any videos you are interested in on the Youtube Playlist for Natural Number 3, note places in the video where you see movement, facial expression of activation or physiology that shows the Natural Number.  Send Body of 9 the video link and time stamps.
  • Look at these Pinterest images, study them for similarities and differences. Notice how they make you feel. How would you describe these faces. Make notes in your journal.:

    https://www.pinterest.com/bodyof9/natural-energy-3-men/
  • If you meet someone that you think might be Natural Number 3, please take a few pics and bring them to show in class.

Keep reading…

Alan Kantor
Alan Kantor

Alan Kantor

Alan Kantor was initally identified in 1998 and had a deeper experience with the system in 2003 as part of a leadership training program. In 2014 he reconnected with Susan and has been engaging with the Body of 9 ever since.

Alan is a certified coach through CTI (as a CPCC) and has explored a variety of personal development programs both prior to and since. He trained as a ropes course facilitator (as a result of his experience as a participant in the leadership program) and found that knowing his natural number was very helpful in working with people in that context.

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Jack Schwem, Natural Number 2
Jack Schwem

Jack Schwem

Jack brought his whole family and as many friends as would come to be Identified in 2017. This work immediately fascinated him, and he participated in most of the training Susan and Martin have offered since he got Identified. Jack progressed quickly, learning to activate all of the Natural Number regions over the course of his first year of training.

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Morten Nygård, Natural Number 3
Morten Nygård

Morten Nygård

Morten Nygård represents the Body of 9 in Europe. Morten has been working with Susan and Martin for 18 years, equally dedicated to developing the work of the Body of 9. He was identified as a Natural Number 3.

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