- Read
- Read the chapter in both books on Natural Number 9
- A Natural Number 9 profile: Rhonda Phelps
- Look
- At these Pinterest image sets: women and men
- Study them for similarities and differences
- Notice how they make you feel
- How would you describe these faces
- Make notes in your journal
- If you meet of find someone that you think might be Natural Number 9, please take a few pics and bring them to show in class
- Watch
- Any videos you are interested in this Youtube Playlist, note timestamps where you see:
- Any particular movements that express their Natural Number
- A facial expression of activation
- Other physical expressions of their Natural Number
- Find other videos where you think someone is a Natural Number 9. Send Body of 9 the video link, time stamps, and what you see
- Review a Natural Number 9 training video here
- Practice
- During the day:
- Bring your awareness to your breath.
- Breathe deeply into your upper chest allowing you shoulders to open, roll-bask as you focus on bringing your shoulder blades together on your spine.
- Roll your shoulders to loosen the muscles in your upper back.
- Allow you arms to fall back ward, further rounding your shoulder back.
- Keep you head over your shoulders and allow you peripheral vision to expand and the the focus to soften.
