- Read the chapter in the book on Natural Number 9
- Read the website description, selecting Natural Number 9 on this page: https://bodyof9.com/9-energies-natural-energy/
- Look at these Pinterest images, study them for similarities and differences. Notice how they make you feel. How would you describe these faces. Make notes in your journal: Natural Number 9 Pinterest – Women and Natural Number 9 Men on Pinterest
- Watch any videos you are interested in on the Youtube Playlist for Natural Number 3, note places in the video where you see movement, facial expression of activation or physiology that shows the Natural Number. Send Body of 9 the video link and time stamps.
- Bring your awareness to your breath. Breathe deeply into your upper chest allowing you shoulders to open, roll-bask as you focus on bringing your shoulder blades together on your spine. Roll your shoulders to loosen the muscles in your upper back. Allow you arms to fall back ward, further rounding your shoulder back. Keep you head over your shoulders and allow you peripheral vision to expand and the the focus to soften.
- Natural Number 9 videos: Watch one or two of the videos on the YouTube playlist and look for examples of the facial expression of activation or movement. Write down the time and send Body of 9 the time and video link. and with this video: Natural Number 9 Call
- If you meet someone that you think might be Natural Number 9, please take a few pics and bring them to show in class.
If you know someone that has Natural Number 9 please invite them to training class.